Amount of Tryptophan in Seeds, sunflower seed kernels, toasted, without salt
Nut and Seed Products
In 100 g (Grams) of Seeds, sunflower seed kernels, toasted, without salt there is 0.263 g of Tryptophan. Change amount
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Tryptophan
Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Seeds, sunflower seed kernels, toasted, without salt.
Sea lion, Steller, meat with fat (Alaska Native)
|
1.6 g
|
1.6%
|
Egg, white, dried, stabilized, glucose reduced
|
1.427 g
|
1.43%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
1.266 g
|
1.27%
|
Sea lion, Steller, kidney (Alaska Native)
|
1.2 g
|
1.2%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.181 g
|
1.18%
|
Soy protein isolate
|
1.116 g
|
1.12%
|
Soy protein isolate, potassium type
|
1.116 g
|
1.12%
|
Seeds, sesame flour, low-fat
|
1.097 g
|
1.10%
|
Egg, white, dried
|
0.999 g
|
1.00%
|
Seaweed, spirulina, dried
|
0.929 g
|
0.93%
|
Seeds, sesame flour, partially defatted
|
0.882 g
|
0.88%
|
Soy protein concentrate, produced by acid wash
|
0.835 g
|
0.84%
|
Soy protein concentrate, produced by alcohol extraction
|
0.835 g
|
0.84%
|
Whale, beluga, meat, dried (Alaska Native)
|
0.797 g
|
0.80%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
0.795 g
|
0.80%
|
Egg, whole, dried
|
0.775 g
|
0.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
0.771 g
|
0.77%
|
Winged beans, mature seeds, raw
|
0.762 g
|
0.76%
|
Seeds, cottonseed flour, low fat (glandless)
|
0.752 g
|
0.75%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
0.747 g
|
0.75%
|
Seeds, sunflower seed kernels, toasted, without salt
Seeds, sunflower seed kernels, toasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, toasted, without salt are listed below.
Water
|
1 g
|
1%
|
Energy (calorie)
|
619 kcal
|
|
Energy (joule)
|
2590 kJ
|
|
Protein
|
17.21 g
|
17.21%
|
Total lipid (fat)
|
56.8 g
|
56.8%
|
Ash
|
4.4 g
|
4.4%
|
Carbohydrate, by difference
|
20.59 g
|
20.59%
|
Fiber, total dietary
|
11.5 g
|
11.5%
|
Calcium, Ca
|
57 mg
|
0.06%
|
Iron, Fe
|
6.81 mg
|
0.01%
|
Magnesium, Mg
|
129 mg
|
0.13%
|
Phosphorus, P
|
1158 mg
|
1.16%
|
Potassium, K
|
491 mg
|
0.49%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
5.3 mg
|
0.01%
|
Copper, Cu
|
1.834 mg
|
|
Manganese, Mn
|
2.114 mg
|
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
|
Thiamin
|
0.325 mg
|
|
Riboflavin
|
0.285 mg
|
|
Nutrients in Seeds, sunflower seed kernels, toasted, without salt